We all struggle to manage our lives from time to time. The aftermath of trauma can feel overwhelming.

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You may find yourself...

...dwelling on painful experiences and sleeping poorly

...being jumpy, easily startled, or on guard

...feeling intense anger, shame or crushing depression

...easily irritated and struggling to tolerate frustration

...feeling numb or detached

...disconnected from things and people you once enjoyed

...difficulty experiencing joy and excitement

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"Balance" and "wellness" are not end goals.

They are ongoing achievements.

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Jennifer Brey can help you find yours.