We all struggle to manage our lives from time to time. Anxiety and trauma can be overwhelming, and can keep us from enjoying our lives.

 

You may find yourself...

...dwelling on painful experiences

...sleeping poorly

...feeling intense anger or crushing depression

...feeling numb or disconnected

...unable to experience joy like you used to

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"Balance" and "wellness" are not end goals.

They are ongoing achievements.

Jennifer Brey can help you find yours.